While a certain level of intestinal gas is relatively common, you shouldn’t have to feel bloated or uncomfortable every single day. Natural remedies can help you reduce your gas symptoms and get rid of the bloat quickly. To treat your condition, try activated charcoal, apple cider vinegar, or peppermint tea.
What Is Bloating?
Bloating is a feeling of fullness that is caused by the buildup of gas in your stomach and intestines. You may experience abdominal pain that varies from a dull to sharp and intense in conjunction with bloating.
Why Do I Feel So Bloated?
Bloating is most often caused by improper digestion and poor food choices. Additional behaviors that can cause bloating include overloading your stomach, drinking carbonated beverages, eating spicy or fried foods, and eating too quickly.