Natural remedies can be very helpful for those over 65 who are regularly troubled with constipation. Mayo Clinic indicates that roughly 26% of women and 16% of men over the age of 65 classify themselves as frequently constipated; generally, the older people get, the more often they are constipated. In many cases, constipation can be remedied quite easily and effectively. Educating people on the benefits of diet, exercise and how this affects bowel habits can be more effective than laxatives. Other natural cures for constipation include added fiber, organic psyllium, aloe vera and magnesium and other natural supplements.
If you visit your doctor regarding chronic constipation, you’ll likely be prescribed a regular laxative or stool softener, treatments many individuals become dependent upon. Seeking your doctor’s advice is important, nonetheless, as a doctor can help rule out more serious conditions like hypothyroidism. In many cases, natural remedies, such as natural supplements including aloe vera, psyllium and magnesium and dietary changes, exercise, and education can help people feel better and more comfortable.
Psyllium is a derivative of the husks of the seeds of the Plantago Ovata. This supplement contains a high concentration of soluble dietary fiber, a key ingredient for relieving constipation. The treatment helps increase stool weight, the frequency of movements and and a decrease in transit time from the gut. You can take ½ to 2 teaspoons of psyllium seed in 8 ounces of water daily.
Aloe Vera is a plant that has a naturally hydrating compound with a number of strong laxative compounds. The gel helps relieve inflammation and restore the natural moisture to the stool. Take a dose of 100 to 200 milligrams of aloe juice or 50 milligrams of aloe extract.
Dr. Mark Harmon lists magnesium as one of the most effective remedies for constipation. The mineral helps relieve tightness, cramping and inflammation. You can replenish your magnesium levels by eating foods high in magnesium, such as walnuts, pecans, brown rice, figs, collard greens, parsley, beans, barley and garlic. You can also take a regular dose of magnesium of 10 to 30 grams a day.
Water is one of the best natural remedies for constipation, needed for regular bowel movements. People experiencing chronic constipation usually need to increase their water intake to improve regular bowel movement.
These remedies paired with regular exercise and a balanced diet can help remedy constipation in elderly people (as well as others of any age). Natural treatments are appropriate for safely and effectively relieving constipation. If you have discovered some other effective natural cures for constipation, please let us know!
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