Natural Canker Sore Remedies: Quick Relief & Healing

Canker sores, also known as aphthous ulcers, are small, painful lesions that appear in the mouth, causing discomfort and irritation. While they are not contagious, they can be bothersome. Fortunately, several natural remedies can provide relief and promote healing.

Understanding Canker Sores

Canker sores are usually round or oval with a white or yellow center and a red border. They differ from cold sores caused by the herpes simplex virus and typically appear on the lips. Canker sores can be triggered by stress, minor mouth injuries, acidic or spicy foods, vitamin deficiencies, hormonal changes, or certain medical conditions.

Natural Remedies for Relief and Healing

1. Apple Cider Vinegar (ACV): Dilute ACV with water and apply it to the sore with a cotton swab. ACV's acidic nature can help disinfect the area and promote healing.
2. Alum Powder: A common ingredient in pickling, alum can be applied to the canker sore to reduce pain and speed up healing.
3. Aspirin: As a well-known pain reliever and anti-inflammatory, crushed aspirin can be applied directly to the canker sore. It helps reduce inflammation and alleviate pain. Be sure to use aspirin carefully and avoid swallowing it while applying it to the sore.
4. Aloe Vera: Known for its soothing and anti-inflammatory properties, aloe vera can be applied directly to the canker sore to reduce pain and promote healing.
5. Salt Water Rinse: Rinsing your mouth with warm water and salt can help disinfect the area and reduce inflammation.
6. Baking Soda Paste: Mix baking soda with a small amount of water to create a paste and apply it to the sore. Baking soda can help neutralize acids and reduce irritation.
7. Honey: With its natural antibacterial and soothing properties, honey can be applied to the canker sore to aid in healing and reduce discomfort.
8. Coconut Oil: Coconut oil, known for its antimicrobial properties, can be applied directly to the canker sore to soothe pain and reduce the risk of infection.
9. Tea Tree Oil: Dilute tea tree oil with water and apply it to the sore. Its antiseptic properties can help heal the sore faster.
10. Chamomile Tea: Chamomile has natural soothing properties. Rinse your mouth with chamomile tea or apply a damp chamomile tea bag directly to the sore.
11. Sage Rinse: Sage has astringent and antibacterial properties. Rinse your mouth with a sage infusion to relieve discomfort and promote healing.

Prevention and Care

To prevent canker sores, maintain good oral hygiene, avoid foods that trigger sores, manage stress, and ensure a balanced diet rich in vitamins and minerals. If canker sores persist or are unusually large or painful, it's advisable to consult a healthcare professional.

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