Canker sores, also known as aphthous ulcers, are small, painful lesions that appear inside the mouth, causing discomfort and irritation. While they are not contagious, they can be quite bothersome. Fortunately, several natural remedies can help soothe pain, reduce inflammation, and promote healing.
Canker sores typically present as round or oval ulcers with a white or yellow center and a red border. They differ from cold sores, which are caused by the herpes simplex virus and usually appear on the lips. Common triggers for canker sores include:
Apple cider vinegar has antibacterial and disinfectant properties that can help heal canker sores. Dilute one tablespoon of ACV in a half cup of water and apply it to the sore using a cotton swab. You can also use it as a mouth rinse, but avoid overuse as its acidity may cause irritation.
Read More
