Canker sores, also known as aphthous ulcers, are small, painful lesions that appear inside the mouth, causing discomfort and irritation. While they are not contagious, they can be quite bothersome. Fortunately, several natural remedies can help soothe pain, reduce inflammation, and promote healing.
Canker sores typically present as round or oval ulcers with a white or yellow center and a red border. They differ from cold sores, which are caused by the herpes simplex virus and usually appear on the lips. Common triggers for canker sores include:
Apple cider vinegar has antibacterial and disinfectant properties that can help heal canker sores. Dilute one tablespoon of ACV in a half cup of water and apply it to the sore using a cotton swab. You can also use it as a mouth rinse, but avoid overuse as its acidity may cause irritation.
Alum, commonly used in pickling, has astringent properties that can shrink and dry out canker sores. Apply a small amount directly to the sore and leave it on for a minute before rinsing with water.
Crushed aspirin can act as a pain reliever and anti-inflammatory when applied directly to the sore. Be sure not to swallow the aspirin while using it topically.
Aloe vera is known for its soothing and healing properties. Apply fresh aloe vera gel directly onto the sore several times a day to help reduce pain and inflammation.
A saltwater rinse is a simple and effective disinfectant. Mix one teaspoon of salt in a glass of warm water and rinse your mouth for about 30 seconds. Repeat several times a day for best results.
Baking soda helps neutralize acidity and reduce irritation. Mix a small amount of baking soda with water to form a paste and apply it directly to the sore. Let it sit for a minute before rinsing.
Honey has antibacterial and anti-inflammatory properties. Apply raw honey to the canker sore several times a day to speed up healing and reduce pain.
Coconut oil is a natural antimicrobial that can soothe pain and prevent infection. Dab a small amount onto the sore using a cotton swab.
Tea tree oil has antiseptic properties. Dilute a few drops with water and apply it to the sore with a cotton swab.
Chamomile is known for its soothing and anti-inflammatory benefits. Rinse your mouth with chamomile tea or apply a damp chamomile tea bag to the sore.
Sage has antibacterial and astringent properties. Rinse your mouth with a cooled sage tea infusion to relieve discomfort and promote healing.
To reduce the occurrence of canker sores, consider the following tips:
Although canker sores usually heal within 7-14 days, consult a healthcare professional if you experience:
Natural remedies like aloe vera, salt water, baking soda, honey, and apple cider vinegar provide effective relief for canker sores. These treatments help soothe discomfort, reduce inflammation, and accelerate healing. Maintaining good oral hygiene and avoiding triggers can also prevent future outbreaks.
Have you tried any of these remedies for canker sores? Let us know which treatment worked best for you! Continue reading below for feedback from our readers who have successfully used these natural treatments.
