Bursitis, a progressively worsening condition, often leads sufferers to mistakenly try to "work through" the pain. This approach usually exacerbates the condition. However, there are a variety of natural remedies available for alleviating bursitis pain in the hip, shoulder, and knee, including topical applications, internal remedies, and supplements.
Bursitis arises from inflammation in the bursa, the fluid-filled sacs near major joints designed to reduce friction. This inflammation is often caused by overuse of muscles or joints. Common symptoms include joint stiffness, increased pain with movement or pressure, and visible swelling or redness.
Repetitive motions or positions frequently trigger bursitis and are common in the shoulder, elbow, hip, knee, heel, or base of the big toe. It is associated with baseball pitching, heavy lifting, prolonged sitting, and extensive kneeling.
Read More
