Benign Fasciculation Syndrome Remedies

While benign fasciculation syndrome or BFS is generally harmless, it can be frustrating and even annoying. However, home remedies can help treat the condition and give you at least some peace of mind (and muscle) back. Sea salt and magnesium are two of the most common supplemental treatments, but changing your diet may also help alleviate the issue.

What Is Benign Fasciculation Syndrome?

Benign fasciculation syndrome is a neurological condition in which certain muscles twitch or spasm uncontrollably. The muscles most commonly affected are those in the eyelids and arms; however, you may also experience spasming in your feet and legs. Unlike an acute round of twitching, BFS continues on for extended periods of time and is only temporarily paused by activating the twitching muscle.

What Causes Muscle Twitching?

While muscle fasciculation is often linked to neurological issues such as amyotrophic lateral sclerosis or ALS, the term “benign” fasciculation syndrome refers to a condition that is unrelated to a more serious injury or disability. In terms of benign fasciculation, the cause of your muscle spasms is more likely related to increased stress, altered sleeping patterns, a new medication, or various other issues. Additional causes of the condition include bug bites or stings, pregnancy, dehydration, fatigue, nutrient deficiency, and others.

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List of Remedies for Benign Fasciculation Syndrome