Breathing difficulties can be alarming, especially during an asthma attack. To help manage and soothe asthma symptoms, natural remedies such as apple cider vinegar, aloe vera, garlic, and oregano oil have been effective for many individuals. This guide explores holistic approaches to asthma relief, including herbs, supplements, and lifestyle changes.
Asthma is a chronic respiratory condition that causes airway narrowing, swelling, and excessive mucus production, making breathing difficult. Symptoms include wheezing, coughing, chest tightness, and shortness of breath, often worsening at night or after exposure to triggers.
Asthma has no single cause but is linked to genetic and environmental factors. Common triggers include:
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