Treatment and Dosages
Apple cider vinegar (ACV) is a popular natural remedy for acne thanks to its gentle exfoliating action, antibacterial properties, and ability to help restore the skin’s natural pH balance. When diluted properly, ACV acts as a simple, affordable toner that many Earth Clinic readers find helpful for breakouts, clogged pores, and inflammation.
Why Many Acne Creams Fall Short
Conventional acne treatments often rely on strong acids or drying agents such as salicylic acid, benzoyl peroxide, and alcohol-based formulas. While these can be effective for some people, they may also:
- Over-dry the skin, triggering more oil production
- Disrupt the skin barrier
- Cause redness, irritation, or peeling
- Worsen sensitivity in those with eczema, rosacea, or dry skin
For people who struggle with irritation from topical acne creams, a diluted ACV toner can be a much gentler option.
Apple Cider Vinegar for Acne
Raw, unfiltered apple cider vinegar contains acetic acid, enzymes, and trace nutrients that may help clarify acne-prone skin. Its low pH helps rebalance overly alkaline skin, and its antimicrobial effects may reduce bacteria associated with breakouts. Many of our readers report that ACV improves skin texture, reduces inflammation, and helps prevent new blemishes when used consistently.
How ACV Works on Acne
- Antibacterial & Antifungal: Helps reduce acne-causing bacteria and surface microbes.
- Light Exfoliation: Acetic acid encourages gentle shedding of dead skin cells, helping unclog pores.
- pH Balancing: ACV has a pH of around 3; when diluted, it helps support the skin’s slightly acidic mantle.
- Oil Regulation: Balanced skin often produces less excess sebum, reducing breakouts.
Always choose raw, organic ACV with “the mother” if available, as it contains beneficial enzymes and compounds not found in filtered varieties.
How to Use Apple Cider Vinegar for Acne
ACV is almost always used diluted as a toner. Undiluted vinegar can irritate or burn the skin, especially sensitive complexions.
Basic ACV Toner Recipe:
- Mix 1 part ACV with 3–4 parts water for normal skin.
- For sensitive skin, use 1 part ACV to 5–10 parts water.
- Store in a clean glass bottle or jar.
After cleansing, apply a small amount of the diluted mixture to the skin using a cotton pad. Allow it to dry before applying moisturizer. Use once daily to start; increase to twice daily only if your skin tolerates it well.
If irritation, redness, or stinging occurs, dilute the mixture further or decrease usage.
Why ACV May Help Balance Acne-Prone Skin
Acne-prone skin often requires careful balancing—not too dry, not too oily. Apple cider vinegar can help support this balance by cleansing gently, reducing bacteria, and helping restore the skin’s natural acidity. Some people also use ACV as a spot treatment (heavily diluted) or as part of a broader natural skincare routine.
Keep reading below to explore more than 75 Earth Clinic reader reviews describing how they used apple cider vinegar for acne. If you’ve tried this remedy, please share your experience!
