Nearly 300 million people suffer from anxiety worldwide, slightly less than those suffering from depression.
Natural remedies can often alleviate anxiety symptoms caused by shallow breathing, mind-racing, and an inability to relax. Treatments include simple home remedies like cold showers and cardio exercise to supplements like Rhodiola.
In many cases, home remedies can help alleviate symptoms of anxiety. These home treatments work with your body to naturally calm your senses to facilitate better soothing.
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