Anxiety is one of the most common mental health challenges worldwide, often presenting as excessive worry, restlessness, or physical symptoms like a racing heart or muscle tension. While medication can be helpful, many individuals seek natural remedies for anxiety to support their mental well-being without side effects. Below are safe, effective approaches that can help reduce anxiety naturally.
Everyone feels anxious occasionally, but chronic anxiety can interfere with daily life. Generalized anxiety disorder (GAD), social anxiety, and panic attacks are just a few of the ways anxiety can manifest. The good news is that many natural options can support your nervous system and promote emotional balance.
Magnesium is a calming mineral that supports the nervous system and reduces cortisol, the stress hormone. It helps ease muscle tension and promotes better sleep.
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