SUNNY (Ca) on 05/20/2014:
I use flaxseed oil softgels of 1000mg or more. Cold pressed! Organic. I take as many as I need like 2 per meal. It helps with my anxiety so much, very quickly after I take them. I take them also prior to getting my period, which helps to balance mood then.
Flax's fatty acid profile: omega 3,6, and 9. Love it!
Namaste, Sunny
Jared (Sydney, Austrailia ) on 03/05/2009:
I suffer with social anxiety disorder, I'm anxious and have difficulty thinking clearly in general not just in anxiety situations.I got myself flaxseed oil and took a tablespoon.I felt better instantly. My thinking became a lot clearer and my usual confused anxious state diminished. It definitely has a significant effect on brain chemistry. I'll be taking it everyday now :)