Anger Management Remedies

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Pamela (North Dakota) on 01/15/2016:
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This is such a true posting, that the Bible that hardly any human reads is so important. The Creator wrote it for our own behalf, it is life's handbook on the human condition. I encourage all to read it, as I did things against it, but now live for him and follow his ways and I tell you, it is the best cure for the human condition, both physically, emotionally, and spiritually.

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Jane (Venice, Florida) on 07/14/2015:
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People must realize that anger/wrath has a negative impact in the spirit, soul and body which when it something is said or thought in anger/wrath the body tries to rid itself of that negative impact by localizing it a certain area of the body. In the Old Testament book of Proverbs many places tell of the outcome of being an angry/wrathful person. Prov 1:5,3:10-12,4:24,14:17,29 15: 32,19:11,19,22:24,25,26:21, and 27:4

The New Testament also confirms that it is not good to harbor anger. Eph 4:31,32, James 1:19-27 and other passages. There is however a place for righteous anger, but to be careful not to sin, by going out of bounds, and instead keeping a calmness in spite of being angry.

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KT (Usa) on 04/14/2014:
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Avoiding hidden sources of MSG. Eliminating whole wheat products would help. Adding ginger to what you eat will help. My nutrition book reports there is an antidepressant ingredient in ginger. Since I've increased ginger in my diet, it has made a world of difference. I think it's difficult to zero in one one thing. It has been over a twenty-year piecemeal endeavor for me so I understand why many don't agree.

I've mentioned BSM several times but Mama to Many is correct and I am adamant about taking that too.

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Mama To Many (Tennessee) on 04/14/2014:
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Dear Sara, Vitamin Deficiency could cause that "easily irritable" feeling. 1 Tablespoon of Blackstrap molasses a day would be something to try, as well as B-complex. Please keep us posted as to how you are coming along with this. ~Mama to Many~

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Hermiticwonderer (Los Angeles, Ca) on 02/21/2014:
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Wow you got some awesome responses! Go Earth Clinic! :D

Just wanted to add - I dealt with an intense anger, everything made me mad, everyone made me mad, I could not handle the circumstance of life.

I recommend looking up Stuart Wilde and purchasing a copy of his book Infinite Self. It really truly helped me and my boyfriend so much. Completely changed our perspective (which is the actual problem :)! ) on life. You can get it on amazon for a penny + Shipping :)

Also, not sure if you are an alcohol drinker but when I stopped drinking 4 1/2 years ago things got 1000% better in regards to anger and irritability!

Just think - it can only get BETTER from here!!

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KT (Usa) on 10/18/2013:
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Hi Baylamer, you should stop eating 100% whole wheat bread, if that's what you eat, and add powdered ginger to whatever foods you eat for starters.

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Nanowriter (Hotspot, Texas) on 10/18/2013:
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Try upping your B vitamins, especially B3 (niacin) and magnesium as well. I also found it useful to stop and try to figure out why I was becoming angry--was I hungry, tired, trying to do too much in too little time, etc.

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ExerciseLover (Berkeley, Ca) on 10/17/2013:
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I commend you for wanting to get ahold of your anger issues. I can relate. Years ago as a young thirty something year old, nasty comments would pour forth from my mouth during my commute into and out of San Francisco during rush hour. I would suprise myself with how much rage I had directed at strangers.

After my girlfriend at the time pointed out that I had a problem, I decided to do something about it. I started to work the anger out of my system every day at the gym. I got a personal trainer who was an ex boxer and trained me on the punching bag. After a few months of regular rigorous training, my anger dissipated. Yes, it took a few months. Some people might tell you to try supplements and pscyhologists, but in my opinion you need to exercise until you feel peaceful. And if and when the toxic emotions well up again, you go back to gym or go for an arduous hike. Move it through, don't let it out, is what I tell my kids now when they get angry. Good luck.

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Mike 62 (Denver, Colorado) on 10/18/2013:
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Baylamer: I am a cranky old goat who needs to sweeten up. This is why I am always eating a whole lot of my favorite delicase, sugar. You and I we are not bad people. We have a nutritional deficiency, like Scrooge in the Christmas Carol. I learned everything from my favorite coach, the banana girl. I watched her videos. There are four beneficial substances we need, enzymes, bioactive minerals, sugar, and kangan water that radiates far infrared waves. All these are in raw organic fruit. Raw fruit has enzymes. Organic fruit has 3 times as many minerals as conventionally grown fruit. Bananas and dates have the most sugar. After I eat a bunch of raw organic fruit I admire everybody's proficiency, appreciate everybody's effort and respect everybody's decisions. That is why I am a very popular social butterfly with a lot of interesting people in my life.

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Prioris (Fl, Usa) on 10/18/2013:
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I admire you for recognizing the problem and making an effort to address it. Many irritable people just don't care if they bludgeon other people.

There is something called tapping. It involves tapping certain accupuncture points. I'd study that and other body energy manipulating techniques. You may find something very simple that you can do to release your irritability. I'd also consider visiting a real shaman or psychic involved in energy systems who may be able to find a source for it.

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