The use of borax in baths may not be as widely known as other bath additives, but this natural mineral compound offers a range of health benefits worth exploring. Earth Clinic readers often turn to borax bath soaks after discovering that consuming a borax solution leads to side effects.
This article will explore the therapeutic advantages of incorporating borax into your bathing routine and provide recipes for detoxifying borax baths.
Borax Bath Benefits
Detoxification
Borax baths can help flush out toxins from the body by stimulating the lymphatic system. This may result in improved immune system function and overall health. ...
The use of borax in baths may not be as widely known as other bath additives, but this natural mineral compound offers a range of health benefits worth exploring. Earth Clinic readers often turn to borax bath soaks after discovering that consuming a borax solution leads to side effects.
This article will explore the therapeutic advantages of incorporating borax into your bathing routine and provide recipes for detoxifying borax baths.
Borax Bath Benefits
Detoxification
Borax baths can help flush out toxins from the body by stimulating the lymphatic system. This may result in improved immune system function and overall health.
Muscle and Joint Relief
Soaking in a borax bath can alleviate muscle soreness and joint pain. It may also help reduce inflammation associated with conditions like arthritis and fibromyalgia.
Improved Skin Health
Borax possesses antifungal and antibacterial properties, effectively treating various skin conditions, such as eczema, psoriasis, and acne. It can also help soothe irritated skin and promote faster healing of minor cuts and abrasions.
Relaxation
Borax baths can promote relaxation and stress relief. The warm water, combined with the soothing properties of borax, can help calm the mind and body, making it an excellent choice for a peaceful, stress-reducing soak.
Borax Bath Recipes to Try
To reap the benefits of borax baths, you can try one of these simple recipes that you can easily make at home:
Basic Borax Bath
1/4 cup borax
Warm water
Fill your bathtub with warm water and dissolve the borax. Soak for 20-30 minutes to enjoy the therapeutic benefits.
Borax and Epsom Salt Bath
1/4 cup borax
1 cup Epsom salt
Warm water
Combine the borax and Epsom salt in the bathtub, filling it with warm water. This combination can provide additional muscle relaxation and detoxification benefits.
Borax and Essential Oil Bath
1/4 cup borax
10-15 drops of your favorite essential oil (e.g., lavender, eucalyptus, or chamomile)
Warm water
Dissolve the borax in warm water and add your preferred essential oil for an enhanced sensory experience. This recipe can promote relaxation and stress relief while benefiting from the therapeutic properties of the essential oil.
Conclusion
Incorporating borax into your bathing routine can offer numerous health benefits, including detoxification, muscle and joint relief, improved skin health, and relaxation. The simple recipes above can help you experience the therapeutic power of borax baths, making them a valuable addition to your self-care routine.
Continue reading below to learn how Earth Clinic readers used borax baths to detox and soothe and please let us know if this natural remedy helped you!
