Posted By Jennycee (Wimbledon, London, U.k.) on 11/09/2012
I am officially desperate but would prefer natural remedies - so can you please help? Thanking you in advance, Jennycee
Replied by Juliette (Reston) on 11/09/2012
You could also try youtubing guided meditations for sleep, or youtube delta binaural beats before bed... Really powerful stuff!
Good luck! Sending you love :)
Replied by Ed2010 (Oakville, Canada) on 11/09/2012
Ashwagandha is one of the ingredient in Chyawanprash - a jam like herbal food produced in India. You can take 1 tsp of chyawanprash daily night with milk. Chywanprash contains variety of herbs for the complete health of the body.
Milk Kefir is rich in serotonin which keeps you calm and will give a nice sleep.
Caution - Avoid soya milk or soya products (Fermented is Ok)
Soya is a Tryptophan Inhibitor and a goitrogen, which causes a big havoc to the whole body.
Replied by Kathi (New Brunswick, Nj) on 11/10/2012
you can read my earlier post here:
Replied by Amythest (Salmon Arm, B.c.) on 11/10/2012