The apple cider vinegar and baking soda tonic is a popular natural remedy for acid reflux, helping to balance the body's pH levels. In addition to relieving acid reflux, this alkalizing tonic may support overall wellness, addressing conditions like arthritis, skin problems, high blood pressure, and fatigue. Unlike drinking apple cider vinegar alone, this mixture is less acidic due to the neutralizing effect of baking soda, making it easier to consume.
Apple Cider Vinegar and Baking Soda Tonic Recipe
Ingredients:
2 teaspoons of raw, organic apple cider vinegar
1/8 teaspoon of baking soda (sodium bicarbonate)
Water
Instructions:
Pour apple cider vinegar into a tall glass.
Slowly sprinkle in the baking soda. The mixture will fizz.
Once the fizzing subsides, fill the glass with water.
This tonic is usually taken 1-3 times a day, between meals.
Adjusting the Dosage
Some individuals find that increasing the dosage to 2 tablespoons of apple cider vinegar and 1/2 teaspoon of baking soda is beneficial. However, it is best to start with a smaller amount and gradually increase as needed. ...
The apple cider vinegar and baking soda tonic is a popular natural remedy for acid reflux, helping to balance the body's pH levels. In addition to relieving acid reflux, this alkalizing tonic may support overall wellness, addressing conditions like arthritis, skin problems, high blood pressure, and fatigue. Unlike drinking apple cider vinegar alone, this mixture is less acidic due to the neutralizing effect of baking soda, making it easier to consume.
Apple Cider Vinegar and Baking Soda Tonic Recipe
Ingredients:
2 teaspoons of raw, organic apple cider vinegar
1/8 teaspoon of baking soda (sodium bicarbonate)
Water
Instructions:
Pour apple cider vinegar into a tall glass.
Slowly sprinkle in the baking soda. The mixture will fizz.
Once the fizzing subsides, fill the glass with water.
This tonic is usually taken 1-3 times a day, between meals.
Adjusting the Dosage
Some individuals find that increasing the dosage to 2 tablespoons of apple cider vinegar and 1/2 teaspoon of baking soda is beneficial. However, it is best to start with a smaller amount and gradually increase as needed.
Additional Tips for Acid Reflux Relief
If you suffer from acid reflux, it’s important to evaluate your diet. Processed foods, fried foods, fast food, coffee, and soda can all contribute to digestive problems. Pairing the apple cider vinegar and baking soda tonic with a healthier diet can provide long-term relief.
Conclusion
By incorporating the apple cider vinegar and baking soda tonic into your routine, you may find relief from acid reflux and other health issues. Many individuals have reported improvements in digestion, energy levels, and inflammation.
Have you tried the apple cider vinegar and baking soda tonic for acid reflux? Please share your experience in the comments below!
