Replied by Ted (Bangkok, Thailand)
1) how effective is organic sunflower oil compared to other oils as i read that it's the best tasting oil but is it effective enough
Usually the refined ones are best in pulling out toxins. Generally the refined sunflower oil are used.
2) i should be using the organic version of the oil and not the cooking oil variant, right ( i saw both organic sunflower oil and also the cooking sunflower oil so i'm confused........)
A cooking oil variant would be preferable to swishing, while an organic one is preferable for eating. The reason is a refined oil is better in pulling out toxins than an organic one. While an organic ones are more healthy if you eat it.
3) should i brush my teeth before or after oil pulling
Brush teeth. Oil pulling. Brush teeth again. This minimizes the toxins that are created because of the oil pulling. In some cases, adding the peppermint oil to the sunflower oils helps by neutralizing them during the oil pull.