Replied by Ted (Bangkok, Thailand)
When I need a good good circulation, I just eat the ginger, then the fresh cayenne peppers. The ratio is 50:50. Of course, I don't expect anyone will do that, so just try geting a mortar and pestle and mix the fresh cayenne peppers and ginger. Try 1/4-1/2 teaspoon for each. Then either mix them in lemon and honey. I can't be too specific about the recipes. It depends on how well you can tolerate the hot taste of peppers. Fresh peppers worked the best. If you find this too hard for the stomach, just take Vitamin B3, Niacin. That will get you on skin flushing and it works also, but differently. Cayenne peppers are more powerful and for the heart. While Niacin seems to be active on small capillary circulation on the skin. Niacin seems to reduce cholesterol and helps repair damage tissues (such as gum disease and heart circulation also).
