How to Improve Circulation Naturally

The most common symptom of poor circulation is feeling cold all the time, especially in the hands and feet. This is symptomatic of several diseases, including diabetes, Raynaud's disease, hypothyroidism and anorexia nervosa as well as medications such as beta-blockers. Chilblains are the body's natural defense to cold; small veins and arteries narrow. Warming causes expansion, irritation and swelling. Acrocyanosis is when the face, hands or feet appear mottled red or blue, accompanied by either sweating or coldness and swelling.

How To Improve Circulation

- A mixture of uncooked, fresh minced cayenne pepper and ginger.
- Crushed ginger in green tea.
- 35% Food Grade Hydrogen Peroxide: 5 drops in water 3x daily.
- Cayenne pepper: 1/2 tsp. 2x daily, with 2 Tbsp. ACV and 1 Tbsp. blackstrap molasses.
- Coconut Oil, 3 Tbsp. in morning. Geranium Essential Oil can be added and used as massage oil.
- Also worked for some: Cold showers, Vitamin K, one capsule daily; Anthocyanin (in red grapes); Penny Wort; Vitamin E:large doses; Arginine and Butcher's Broom, 1-2 capsules daily.
- Lugol's Iodine cures coldness in extremities caused by hypothyroidism. Start at 1 drop in a glass of water 2x a day. Slowly work up to 2 to 4 drops 2x a day. See post below: 08/28/2011: Bill from San Fernando, La Union for further details and Lugol's Iodine under Remedies.
- Fluoride in drinking water can cause hypothyroidism. Drink purchased non-fluoridated water and see there is improvement in a couple weeks. Limit exposure to tap water in cooking or bathing during test period.

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