Also what are some good supplements to keep HPV( high risk type) at bay.
Replied by Ted (Bangkok, Thailand) on 03/21/2012
The major supplement that has helped the headaches is three things, potassium citrate 1/4 teaspoon everytime there is a headache, but in morning if it occurs, must be taken after meals, any other time is ok, commonly taken 1/4 teaspoon but very severe one may require up to 1 teaspoon. Taurine will correct the sodium and potassium imbalances at 1/4 teaspoon once or twice a day anytime. The vitamin C, ascorbate kind, 1000 mg x 2 will help headaces but requires 24 hours. The potassium citrate is fast, within less then 5 minutes. Two things will relieve some of the stress, 250 to 500 mg of B3 niacinamide and DHEA, to help deal with stress better, 12.5 mg to 25 mg. There are more, such as narcissus oils to help with stress also. HPV, will simply try the lysine and stress reduction supplements, and avoid carbohydrates as they add fuel to the fire.
Ted