Taurine is a sulfur-containing amino acid that plays a vital role in various aspects of human health. Although it can be found in many animal-based foods, taurine deficiencies are common, especially among vegetarians and vegans.
In this article, we'll explore the numerous health benefits of taurine, how to identify signs and symptoms of deficiency, and the importance of supplementation as we age.
Taurine is an essential amino acid that plays a vital role in various physiological functions, including cell hydration, electrolyte balance, and the proper functioning of the central nervous system. As we age, our body's ability to produce taurine declines, making it even more crucial for those over the age of 50 to ensure they have an adequate intake.
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