Potassium - Health Benefits for Your Heart and More
Modified on Apr 23, 2024
A part of every cell in the body, potassium is an essential nutrient. Life is literally impossible without this one key element. As such, potassium is an effective treatment for a wide range of conditions and a necessary dietary component for preventing an array of health issues.
Health Benefits of Potassium
As potassium plays such a vital role in the body, getting enough of the nutrient is crucial for good health. The nutrient also functions as an effective health treatment when used as a supplement. A diet high in potassium has such effects as reducing the risk of heart disease, lowering the risk of cancer, and decreasing the risk of obesity.
Additionally, potassium is used to treat specific conditions. Eye dryness, gout, lupus, high cholesterol, stroke, and heart disease can all be treated and prevented using potassium.
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