Omega 3 Cures

While it may seem somewhat unbelievable, omega 3 fatty acids can be equated to the “magical elixir” of this century, or at least it seems that way. In reality, magic has nothing to do with it; however, these supplements do possess relatively potent health properties. A group of polyunsaturated fatty acids, omega 3s are responsible for preventing and treating a number of common conditions.

What are Omega 3 Fats?

Omega 3s are categorized as polyunsaturated fatty acids. These fats include eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) and alpho-lineolic acid (ALA). With all of these combined, omega 3s are balanced essential fats with the ability to treat a wide range of health conditions.

In contrast to saturated fats in many foods, including butter and meat, which raise the levels of bad cholesterol, omega 3s, or polyunsaturated fats in general, lower cholesterol levels. These fats also function to reduce inflammation in the body.

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