Omega 3 for Mental Illnesses
RAquelle (Auckland, New Zealand) on 12/04/2007:
I have heard very good things about fish oils! A woman who was severly Bi polar , would go into dillusional lapses for weeks and upon taking fish oils whe has now not suffered these for 2 years now. I also have suffered mood swings ....I link with brain chemical balances (not necessarely Bi-polar) .........I feel 3 Capsules have balanced my mood very nicely. Also I find cutting out suger and white flour also helps. Remember because of what we eat etc..... the stresses in our life are given power in a way , because we get trigger easily. we all deserve lovely lifes and are entitled , and because we have strayed a distance from the natural foods that we used to consume..we have to return and relearn how to be healthy.
