One of the eight B vitamins, niacin is an especially important nutritional supplement. The main purpose of the nutrient centers on turning food into energy in the body, which also functions to keep the skin and nerves healthy. As such, niacin serves as an effective preventative measure and even a treatment option for a wide range of conditions.
Also known as vitamin B3, niacin is a water-soluble vitamin. The vitamin possesses a number of positive qualities and plays a role in the catabolism of proteins, carbohydrates, fats, and alcohol.
Niacin is a nutrient found in a number of common food sources. Anchovies, beef, whole wheat bread, beans, cheese, chicken, eggs, fish, lamb, leafy vegetables, and legumes are among the most abundant sources of niacin; however, other food sources also contain the vitamin.
Read More
