Nattokinase is a potent enzyme derived from natto, a traditional Japanese food from fermented soybeans. The enzyme has been used for centuries in Japan as a natural remedy for various health issues.
Nattokinase has gained popularity in the past decade due to its potential health benefits, particularly its ability to improve cardiovascular health by preventing blood clots and improving circulation. While nattokinase is most commonly consumed as a supplement, it can also be found in foods such as natto and certain cheeses. Based on scientific research, this article explores the possible health benefits of nattokinase and discusses the precautions and side effects associated with its use.
Here are 20 well-researched health benefits of nattokinase supported by scientific studies:
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