Melatonin, commonly known as the "sleep hormone," is essential for regulating sleep cycles, but its benefits extend far beyond sleep. From boosting immunity and supporting heart health to acting as a powerful antioxidant, melatonin is a versatile supplement with numerous health advantages. This article explores the top melatonin benefits and how to use it safely for maximum effectiveness.
Melatonin is a natural hormone produced by the pineal gland in response to darkness, helping regulate the body's internal clock. While it is widely used as a natural sleep aid, ongoing research has uncovered its additional roles in immunity, brain function, heart health, and more.
Melatonin is most commonly used to improve sleep quality and treat sleep disorders such as:
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