Earth Clinic Mobile: Home Remedies for People and Pets

Menstrual Cramps for Magnesium

5 star (3)		75%
3 star (1)		25%

Showing 5 Star Reviews

SC MOM (SC) on 03/01/2023
5 out of 5 stars

Sorry, I know this is years later but I thought I would answer anyway. Magnesium Glycinate helps with sleep and to be taken at night. For energy try Magnesium Malate. It is best taken before workout.

Anon (Usa) on 03/28/2018
5 out of 5 stars

My daughters use a liquid one made from magnesium chloride, which is intended to be taken by mouth. It comes with a screw on cap and we replace that with a dropper for ease of use. They find it helps to begin taking it several days ahead of the monthly event to reduce cramping.

Sarah (North, Nj) on 12/19/2009
5 out of 5 stars

After researching how to eleavate the pain of cramps, I came across Magnesium. I have only used it when I have my cramps, (Magnesium 250mg) (nothing fancy, i think my bottle cost less than $5)

When I have my cramps, I take 1 or 2 a day, and it really helps with the cramping ( i think magnisum slows the muscle constractions that cause pain).. Im not sure how exactly it works, but it helps with cramps.

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