L-Carnitine Health Benefits
Modified on Sep 16, 2023
Lauded as a super-supplement, l-carnitine has such applications as amping up the fat burning process, fighting fatigue and relieving depression. However, that is not all the supplement can do. Taken as a regular supplement or even a periodic treatment, l-carnitine is effective for supporting general health and treating a variety of specific conditions.
What is L-Carnitine?
A naturally occurring amino acid, l-carnitine is a nutrient found in red meat as well as other natural sources. The nutrient is also produced naturally in the body. The nutrient is synthesized in specific areas of the body including the liver, kidneys and brain. Once produced, the body actively transports the nutrient to other areas of the body for use.
The nutrient functions in at least two fundamental ways in the body. L-carnitine aids in the transport of fatty acids in the body, which supports metabolic processing and neural development. The supplement also plays a role in supporting energy regulation with its direct ties to metabolic functioning.
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