Glutathione Benefits: Boosting Health Naturally
Modified on Nov 11, 2024 |
Written by Deirdre Layne
Glutathione, often called the "master antioxidant," is integral to maintaining good health and plays several vital roles in the human body. Its health benefits are grounded in its unique ability to neutralize harmful substances and support the immune system.
Understanding Glutathione: A Key Component for Overall Wellness
Glutathione, a naturally occurring substance in our bodies, is vital in maintaining cellular health. It's a tripeptide consisting of three amino acids: glutamine, cysteine, and glycine. Found in various foods like meats, fruits, and vegetables, glutathione is also synthesized in the liver.
The Role of Glutathione in the Human Body
The primary function of glutathione is to protect cells from oxidative stress and free radical damage. It's known for its antioxidant properties, crucial for combating cellular damage and supporting overall health. Research, including studies indexed in PubMed, highlights glutathione's significance in various cellular processes.
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