Boron Remedies: A Natural Supplement for Health
Modified on Jul 26, 2023
An essential trace mineral, boron is necessary for a variety of functions in the body. Typically found in a variety of fruits and vegetables, the prevalence of boron in the diet has decreased in recent years because of commercial growing practices. As such, many individuals benefit from a boron supplement.
What Is Boron?
In its pure form, boron is a black, crystalline structure that is extremely brittle. As the substance is not found in its pure form, it must be chemically extracted; however, it is also found in the more commonly recognized compound known as borax.
In any case, the element is an important mineral needed in very small amounts in the body. The mineral is often found in food but can also be taken as a supplement. The body uses the mineral in forming strong bones, building muscle, boosting testosterone levels and improving cognition.
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