Boron is an essential trace mineral that is crucial in various bodily functions. Although it is found naturally in many fruits and vegetables, the mineral's presence in our diet has decreased due to modern agricultural practices. This decline has increased interest in boron supplementation to support health.
Boron is a naturally occurring element that, in its pure form, is a black, crystalline structure known for its brittleness. While pure boron is rare, it is more commonly found in the compound borax, widely recognized for its various applications.
Boron is required in small amounts in the human body and is vital for maintaining optimal health. It is primarily obtained from food sources, but due to the decreasing levels of boron in modern diets, many people are turning to supplements to meet their needs.
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