Alpha-Lipoic Acid Benefits, Uses and Dosages

Alpha-lipoic acid (ALA) is a powerful metabolic antioxidant used to treat and prevent various conditions. Earth Clinic readers report it as an affordable, effective supplement for weight loss, inflammation, diabetes, neuropathy, and liver health.

ALA Overview

Although popular in the past two decades, ALA research dates back to the 1930s. This guide reviews its benefits, uses, dosages, and potential side effects.

History

• Discovery (1937): Researchers at the University of Wisconsin linked ALA to bacterial reproduction in potato juice.
• Isolation (1951): Scientists isolated ALA, later using it clinically in Germany (1959) to treat mushroom poisoning.
• Antioxidant Role: ALA regenerates antioxidants like vitamins C and E, reducing free radicals that cause aging, heart disease, and inflammation.

ALA and Cell Protection

ALA prevents cell damage linked to oxygen deprivation in the following conditions:

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