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John Jacobs (Usa) on 12/10/2015:
I'm a strong proponent of ALA, it gives me very vivid dreams as well! Thioctic acid is a fat soluble form of ALA which, to my understanding, has a much longer half-life once within the body. I've been told any ALA one takes is pretty much used up in an hour.
Another great antioxidant is Glutathione.
Personally, I have to take it in moderation as it has quite the affinity with my kidneys, but have seen worthwhile improvement in gut health.
