Our readers are constantly asking what the best oils are for oil pulling. Intrigued by the wide number of health benefits reported over the internet, there must be one oil that works better than others, right? Well, while a number of different oils can be used for pulling, one rule of thumb is to use the best quality oil you can find – think unrefined, cold-pressed, organic oils. Likewise, you want a natural plant-based oil. The most common oils used for pulling include sesame, sunflower, olive, and coconut oil. However, cod liver, avocado, cedar nut, canola, walnut, castor, black cumin seed, and safflower oil can also be used. The key is to note that certain oils offer specific benefits to the body.
An ancient Ayurvedic remedy used for oral health and detoxification, oil pulling has made a comeback as a popular health trend in recent years. The process involves pulling pathogens and other harmful organisms from the mouth and body, which offers extensive benefits as far as oral health. However, the practice does more than just treat issues of the mouth.
An age-old remedy, oil pulling is a treatment that employs natural substances to clean and detoxify the teeth and gums. At this level, the process also helps naturally whiten the teeth and improve gum health by removing bacteria.
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