How to Take Turmeric

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Annie (California) on 12/05/2015:
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I do this too and love it! I also add ginger and greens (nice way to get more greens in...you can't taste them with all the spices). If I'm craving something sweet, I'll add frozen mango too.

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Deedee (Skowhegan, Maine) on 11/17/2014:
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We're already using coconut oil in our coffee. So I went one step further-and added a good sprinkle of turmeric, which was barely noticeable. We'll also add it to our scrambled eggs-which I also use coconut oil and black pepper anyways. It can also be added into smoothies/frappes type drinks. There are many ways to get it into the diet all day long without it being distasteful, the other night I added it to our rice. I also have some capsules, but it seems even easier to add it to food than trying to remember to take a pill...
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Man (Sojournor In America) on 01/05/2014:
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I have been using turmeric in water (pure/distilled with activated carbon post filtration) for a while because I read about the benefits of Turmeric. And today as was cooking up breakfast I considered making a new blend of Turmeric in water, and this time I added one teaspoon of 99.996 DMSO to see what would happen. I took a swig of it and the flavor is different. It seems easier to drink now. The DMSO seems to have countered the pungent-ness, (for a lack of a better word) of the regular drink. And knowing that DMSO is a transport substance, perhaps this Turmeric will benefit me.
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Kay (Destin, Fl) on 02/21/2012:
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Another handy way to ingest Turmeric is to put the powder in your mustard or honey-mustard bottle; great on sandwiches and chicken-wings maranade. You can put a huge amount in your mustard without noticing much of a change in the taste. Add black pepper to enhance the healing benefits of Tumeric!
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Sarah (Barcelona, Spain) on 08/03/2011:
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Tumeric has been used for years and years in India. It is one of the main spicies in cooking. It does, however, have a bitter strange taste when taken on it's own. To treat an inflamation that I have, I am now using tumeric (half teaspoon) in a half a glass of grape juice. So far it's working wonders :) And the taste is disguised completely.
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Tina (Sylvania, Ohio, Usa) on 03/25/2011:
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I have recently been putting powdered turmeric on the front part of my tongue w/ black pepper then washing it down. I couldn't stand it as a drink. Almost no taste doing it this way!
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Sue (Edmonton, Alberta, Canada) on 10/26/2010:
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Turmeric is amazing. It is very anticancer, antifungal, antibacterial, antivirial, plain and simple it's one of the best things you can add to your diet to improve your health. The best way to take turmeric is to put 1 tsp of turmeric in a glass of water about 1 cup. Add the juice of one lemon, freshly squeezed so that you get the anions from the lemon (very important) as this alkalizes you rapidly. Then add 1 tlbspn of unsulphered Blackstrap molasses which is full of minerals. I sweeten this with the Now brand of stevia extract. This stevia is non imflamatory and is the only one I recommend for this drink as it is safe and non toxic, plus it makes the drink taste much better. One more thing that you should add on the side is kelp. Laminaria digitata is the best kelp to use. This is an amazing drink that will change your life. It will energize you and it will heal you. You can and should drink it for once or twice a day for the rest of your life. Their turmeric is high quality and easy on the budget. Good luck and once you feel the energy from this drink, I hope you recommend it to your family and friends to help their health as well.
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Francesca (Hayward, Ca) on 07/28/2010:
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Briana, Thank you for your recipe! ! I just started taking BSM a couple of days ago and did not know how I was going to continue with it because the taste is so strong it makes me gag. All I could think of when I consumed it was burnt rubber. . . Yuck! I tried your recipe and it was actually pretty good and quite enjoyable. . . Much, much more tolerable than taking it straight. Peace, Love and Health to you!

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Janet (Poynette, Wi, Usa) on 07/21/2010:
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I have been suffering with pain in my right hip for a few years. It started out being on and off and gradually got be constant. It hurt to get up from a chair, going up and down stairs and just walking. I was developing a limp. Funny though, it actually bothered me less if I was extremely active. I found that turmeric and ginger work like magic. Every morning I have a hot cup of organic green tea to which I add 1 tsp. Virgin coconut oil, 2 tsp. Honey, 1/2 tsp. Turmeric powder, 1/2 tsp. Powdered ginger, a dash of black pepper and about 1/8 tsp. Of cayenne pepper. I read on EARTH CLINIC that those peppers help the efficacy of the spices. It's amazing, I have no pain in my hip. By the way, my daughter cured herself of classic fibromyalgia symptoms by following advice from EARTH CLINIC. This website is invaluable.
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Robert (Martinez, Ca) on 02/01/2010:
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Turmeric needs a good fat to be absorbed in the body.That being said, as a daily preventive protocol I take the following: 2-tsps. turmeric powder with 1/2-1 tsp. of cayenne pepper & mix into 1/2 glass of coconut milk,(not the water). If you cannot tolerate the heat add apple juice or eat an apple after drinking.The cayenne potentizes the turmerics' effect by 400 times.There is an abundance of research data on these items on the net.The coconut milk that I use is 100% & no preservatives, full fat content, purchased from asian markets. There is a new product out in some health food stores that is coconut kefir which is a good idea, however it contains carageenan which is used to stimulate the growth of cancer cells in lab experiments! It is used in many food items as a thickener.This data from a noted neurosurgeon turned nutritionist. By the way, the standard white mushrooms which include the brown crimini & portobello, contain a substance which cannot be removed by cooking, that is used to grow tumors in lab research. This data from a renowned mycologist whose book on fungi is used in some colleges as a textbook, although the cancer reference in not mentioned in the book, the author mentioned this at a seminar & he consequently was threatened for divulging this info.
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