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Diane (Fresno, Ca Usa) on 03/10/2012

I have been trying various ways of taking turmeric but have not liked the taste. I have now concocted a turmeric smoothie. I don't measure but it's about 3/4 cup coconut milk, 1 banana, 1/2 tsp turmeric, 1 tsp cinnamon, 1 TBS honey and a dash of black pepper. I use a Vitamix, which can handle a lot more than a regular blender. I think a regular blender would work for the above. It makes a pretty thick drink.

With a Vitamix, you can also make an even more substantial drink by adding a cut-up fuji apple. A regular blender can't really pulverize the apple (I have friends who have tried it and it never worked.)

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Replied By Annie (California) on 12/05/2015

I do this too and love it! I also add ginger and greens (nice way to get more greens in...you can't taste them with all the spices). If I'm craving something sweet, I'll add frozen mango too.
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