| 5 star (43) | 67% | |
| 4 star (2) | 3% | |
| 3 star (5) | 8% | |
| 1 star (1) | 2% | |
 (13) | 20% |
Naomi (Uta) on 08/12/2020: 
Michele (Clearwater) on 05/15/2018: 
I found your article to be very informative. Seems as though Sesame seed oil the best, 2nd Sunflower oil. No other oils seem to have the majority on best overall success. So I'm gonna try it. Thanks for the info.
Easy E (Rex, Ga) on 06/03/2013: 
Better But With Side Effects
Sheila (Ft Worth, Tx, Usa) on 04/25/2012:
I came back to read further posts, and found that alot of posts were about adding acidophilus. Yesterday, I made a bee-line to get this wonder probiotic, and see if this could help also. (Along with B****s ACV, I am going to add this to my fight, also. ) I took one of the capsules (I think it was the 25 billion strength that I bought). I am totally amazed, to say the least! The rash that burned and was painful to the touch, is healing (overnight! ). The burning pain is gone and I am still amazed. The infected areas are healing so quickly! I woke up feeling better than I have in years. I don't feel lethargic. The skin on my arm is healing, with a few areas that still have broken skin, from where I had scratched in my sleep, prior to last night. My face didn't burn while in the shower, it is still very dry, red and chapped. I have been using organic coconut oil from the whole foods store, due to it's healing properties, to keep my skin moisturized. I was surprised that it is does not have a greasy feeling, as I would have thought. I have stopped looking for the miracle moisturizer that the doctors like to prescribe. I am so happy to have found this site, and thankful for all who post! Will update, with the ACV addition.
Steve (Philippines, Cdo ) on 11/18/2011:
God Bless...
Martika (Cumberland, Ri) on 11/15/2011: 
Bella (Uk) on 09/14/2011:
Kaz (Gosford Nsw, Australia) on 07/16/2011:
Earthfolk (Regina, Canada) on 07/06/2011:
I was wondering if anyone have done oil pulling and their Blood sugar level has increased.
I started oil pulling about 2 months and have notice my sugar level have increased.
So I decided to check this out so before I did my oil pulling it was 6.3 and after doing OP it went to 6.8 and this happened all the time but I only checked it 3-4 times only.
I feel good about OP and use sunflower oil and do it for 20 mins without brushing my teeth, and then I spit it out and then I swish my mouth with listerine and then brush my teeth and drink about 2 glasses of water. I feel a little dehydrated or the need to drink water after I spit it out.
Please explain - thank you for your time
Lisa (Brisbane, Australia) on 09/05/2010:
I started with a tablespoon of sunflower oil but now fill my mouth as it helps stave off the desire to swallow. I pull for 15 minutes minimum and sometimes change the oil halfway through if it's 'done' early (white, foamy, thick).
What I really wanted to report was the effect on my dead gray tooth. It is one of my top incisors (noticible when smiling), had a root canal 10 years ago, and has gotten progressively darker. Recently it's been really noticible and I have been looking into getting it bleached from the inside again for the sake of my smile (and confidence). HOWEVER, after oil pulling just TWICE with sunflower oil I noticed a HUGE difference. It was HALF AS DARK as before, I couldn't believe it! After 5 days of oil pulling the tooth doesn't even look gray from some angels! I am gobsmacked, pun intended! I CANNOT BELIEVE how much it has lightened my gray tooth. And I have saved at least $400 AU by 'bleaching' it naturally too.
So how did it happen?? I've been reading and dead teeth supposedly go gray because of dead nerve tissue rotting. If you have a root canal the tooth is dead on the inside, but alive on the outside (and they can't get all the tiny nerves out from around the core). The dead nerve tissue becomes a breeding ground for anaerobic bacteria which excrete toxicity into your bloodstream. This can lead to chronic infection and toxicity in any part of the body leading to all kinds of diseases. I never used to get colds, but over the years I've been getting them more and more often, and I actually live much healthier now than I did 10 years ago. So it would not surprise me if the dead tooth contributed to this by compromising my immune system.
ANYWAY - if the sunflower oil attracts bacteria when oil pulling, I figure it's drawn out the bacteria from my dead tooth - hence the lightening. I have a tiny crack in the tooth which may have aided this? Another thing was that I noticed the sunflower oil went white and foamy pretty quickly (after ~ 7 minutes) leading me to think that there was a lot of bacteria in my mouth (from the dead tooth). So if you have a root canal it's probably even more important to oil pull!! I'm so glad I found EC and read up on oil pulling, thanks guys! Looking forward to see the effect on my gums (receding on a couple of teeth) and my molar. Cheers Lisa
Francisca (Michelbach-le-bas, Alsace, France) on 04/11/2010:
As I posted before I was quite sad to have to go to the dentist some time after I started oil pulling with sun flower oil. First I thought that my filling had fallen because I had eaten very hard sausages but when it happened again I was sure that it was the Oil Pulling. I had read here that some people had problems but never thought that it would happen to me. My tooth has now been so drilled that I am afraid that I am going to loose it so no more Oil Pulling for me although it was great for my gums. No problems with older fillings but the dentist says that maybe the older ones were made of some other material, this one was 18 months old and that might be the problem. Still.... I wonder why slushing a bit of oil in your mouth causes so much problem. Any solutions? Maybe another oil? The only solution the dentist had was try oil pulling again and see what happens but by now I am tired of going there and having work done on my tooth, not to mention the costs!
Debbie (Okanogan, Wa) on 04/03/2010:
Better But With Side Effects
Derbychick77 (Mayfield, Ky, Usa) on 03/15/2010:
Better But With Side Effects
Manjeet Singh (Singapore) on 03/07/2010:
I began my Oil Puling on Dec 12th, just short of three months ago.
The main reason why I started was not because I had any major problem though there were some minor issues which I did not place much importance on and frankly was not looking at to seeing any change. What I really interested to see a change in was in my Belly Spare Tyre, which has seen none thus far.
However, I am very happy to report that I have seen positive changes that have taken place in me. First of all, I used to have cracked heels together with very very dry soles with very poor elasticity; so poor that if I was to step on an uneven surface, I would have tears in my soles which would take quite some time in healing and in the process of which I suffered in pain.
Today I am very happy to say that I have absolutely NO cracked heels; my heels are perfectly smooth and my soles though there are very tine traces of dryness are also clear and with the elasticity back in order. Can they be better - definitely yes as, though smooth, there is still some dryness but I neither have to scrub my heels to make them smooth or suffer from tears in my soles.
Secondly, still on my feet...for the past three decades (since 1980) I have suffered from atheletes feet i.e. rotting between the little fingers of the feet. It was so bad that it had got to be fungal in nature with deep rooted infection. Nothing helped me...Raw Honey was my best assistant but it was only while and as long as I applied it that I was relieved. When I left it, the problem returned again and my feet would stink because the flesh between the fingers was rotting and at times it was pain bad.
For the past three months since I started OP, I have not used Honey or any other antiseptic or antifungal and I am very happy to say that my feet have stopped smelling or rotting. However, I have to say that the problem is not 100% solved for though the total effected area had reduced by almost 60-70%, some whiteness still shows especially when I remove my shoes after a full days work. But my feet definitely DO NOT smell nor hurt any more.
Thirdly, I had a few head sores on my head (I am a practicing Sikh and my religion requires me to maintain unshorn hair which I have had for the past 65 years). The problem was not a serious one but at times when I perspired more than normal, it would get very itchy. Once again, though not absolutely solved, this third problem is also in good state of control at about 50% improvement.
Fourthly, I noticed that my tongue was definitely cleaner with the whiteness getting less and less as the days went by. Just to experiment, I stopped brushing my teeth for two weeks and I was very pleasantly surp[rised to note that my mouth did not have any offensive odour and nor was there any build-up of plaque on my teeth. However, I gave it up and restarted brushing my teeth as i noticed some inflamation at my gums. I plan to give it another try soon as I want to stop using floride filled toothpastes.
This all for now...I can't thank Earth Clinic enough. I hope to return to report further as I see changes.
For now, could someone please tell me where to get Coconut Oil in Singapore/Malaysia and also what do the initials MSM refer to!
Thank You.
Manjeet
Beth (Dublin, Ireland) on 03/03/2010:
Should I carry on with the OP while taking the antibiotic and should I keep using the sunflower oil, or change to a different oil?
Kana (Hong Kong) on 02/05/2010:
Lia (London, England) on 02/04/2010:
Absaruddin Qazi (Karachi, Sind, Pakistan) on 01/29/2010:
I had problem with my teeth for years. About ten years before I had fillings in four or five cavities. About a year ago again there was problem of receding of gums, and gingivitis. More over one of Right side Third Molar ( Wisdom tooth) was getting loose and paining like any thing. Situation became so bad that I was not able to drink plain water without screaming. The dentist advised me use special tooth paste and mouth wash for sensitive teeth. Then I started gargling with Neem water. Some how problem came under control.
Then I searched Earth clinic and found oil pulling therapy for mouth problems. I started with Sunflower oil a table full early morning. It was amazing, within a few days every thing started settle down. I am not sure the gums receding is fully cured, but there is no more pain, no Hot and cold feeling problem and the good thing is the loosen wisdom tooth is not so loose any more. I am very comfortably eating all types of food chapatis, meat, rice hot and cold beverages. Now all my family members are doing oil pulling regularly. Most of my relatives and friends have started and getting benefit of this therapy. Thanks to Earth clinic.
Manjeet (Singapore, Serangoon North ) on 01/13/2010:
Better But With Side Effects
However, I find that I cannot carry on 'pulling' for more than a few minutes (3 to 4) not because of saliva accumulation as some report but because I get a pain in the back of my head (above the neck). I wonder if anyone else has experienced this. I overcome this by just stop for a few seconds and then carry on. But, despite the short time that I spend on pulling, I find that the oil that I spit out is 'milky' in colour.
So far I am happy with my pulling and will report back as I see further changes.
Susan (New Haven, Ct, USA) on 10/15/2009:
From day 1 of this regimin, it has completely curbed my appetite! And I have lost 8 lbs in the first week! I also seem to be sleeping more deeply. It used to be that eating was a visual thing for me, having nothing to do with whether or not I was hungry. Now, after a week of oil pulling, when I see food, I don't crave it and then have to eat something. My appetite now seems to be actually connected to my stomach and if my stomach is settled and calm with a feeling of being taken care of (I don't know how else to describe it), I'm not interested in eating. This is nothing short of miraculous. And I'm so grateful.
Tamara (Fort Collins, Colorado) on 10/07/2009:
José (Lugo, Spain) on 08/27/2009:
Thanks for this site!
Rose (Austin, TX) on 07/31/2009:
Patricia (Montreal, Quebec, Canada) on 07/30/2009:
SophieNam (Geneva, Switzerland) on 07/29/2009:
feeling.better (Vancouver, British Columbia CANADA) on 07/24/2009:
SKUMAR (Hyderabd, India) on 07/14/2009: 
No idea, not sure what to do?
Please advice.
splatt07 (Denver, Co) on 07/13/2009:
Nos from Maroubra (Sydney, Australia) on 06/25/2009:
Deer (Kaitaia, NZ) on 06/02/2009:
I have been doing oil pulling about three weeks or so using organic sunflower oil. In the last few days I have noticed my teeth changing for the worse. The bottoms of my top front 4-6 teeth look opaque, as though the white/yellow is being either drained out or the minerals pulled out. I think it is going on in the tooth not on it. It does not appear to be "staining", more like "draining the inside of my teeth. Needless to say, I am ceasing this treatment. However, I need to know if you have Heard of such an outcome? Is it reversible? What is it?
Thanks,
Deer
