Sun gazing may seem unconventional, but its potential health benefits are drawing significant attention. Earth Clinic was among the first to explore this ancient practice online, introducing it in 2002 after discovering it in Southeast Asia in 1991.
Today, thousands of websites discuss the health benefits and potential risks of sun gazing. Despite the debate, many continue to explore this practice for its reported positive effects on health and well-being.
We first encountered sun gazing on Koh Nang Yun, a remote island near Koh Tao in Thailand. There, an elderly islander in his 80s shared the tradition with us. He explained that many Thais gaze at the setting sun for 30 minutes, believing it improves eyesight and enhances dreams. Since 1991, we've practiced gazing at the setting sun's last moments and found it sharpens vision and significantly boosts dream recall.
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