Raw Food Health Benefits
Modified on Mar 22, 2018
The world of health food as well as diet and exercise is wrought with a wide range of fad diets and health remedies. One current trend making its way into the health and wellness spotlight, however, is the raw food diet, which in essence is no fad at all. A raw food diet relies on food as made by nature, which is healthier for the body, easier to digest, and more beneficial in terms of health and wellness.
What is Raw Food?
At its most basic premise, a raw food diet is a return to food in its natural state. The plan relies on foods that the human body was designed to eat – those made by nature naturally. Such plans limit the amount of cooking and preparation necessary for eating, which also limits preservatives and other processed food additives.
A raw food diet plan consists of a number of different foods and often brings individuals a greater variety in diet. Such a diet includes a combination of fruits and vegetables, nuts, seeds, sprouts, roots, fresh herbs, raw spices, and seaweed.
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