Hef (Toronto, Ontario, Canada) on 09/22/2011

Surprisingly enough, I am waking up up quite alert in the morning, without the urge to keep lying on the bed and snoozing. I really woke and wanted to get out of the bed..... otherwise I would feel lethargic even after 8-9 hours of sleep and flee like going to bed again.

Last two day were really different I must day. I'll continue doing both for next few weeks and post my update here.

It just feels amazing to be alert .... During the day!