We started posted a nutritional comparison of blackstrap molasses brands back starting in 2007 and our readers have continued to add to the list. If you don't see a brand you've bought on the list, please write us and let us know!
For heath purposes, choose blackstrap molasses. Blackstrap molasses is produced from sugar cane. It is made from the third boiling, thus it is darker and has more nutrients than the molasses made from the first or second boiling. Blackstrap molasses has a stronger taste than regular molasses. For cooking and baking, regular molasses is often preferred, though blackstrap can be used. For those who wish the benefits of molasses for health, blackstrap molasses is the one you want. It has the concentration of nutrients.
Sometimes sulphur dioxide is used in the processing of molasses. Purists tend to look for products with a minimum of added ingredients. Ideally, look for unsulphured blackstrap molasses. Though, if you cannot obtain unsulphured blackstrap molasses, plenty of people do use sulphured blackstrap molasses for health purposes with great results.
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