Maca root (lepidium meyenii) has gained popularity around the globe a superfood. Grown in the mountains of Peru, South America, this root vegetable is used locally as a food source. However, Maca was a remedy much beloved to the Incans, who reportedly used it to for it's energy enhancing properties, including stimulating the libido.
Today, the superfood has a reputation for enhancing energy, stimulating libido, and balancing hormones. This superfood is useful to both men and women.
The concentration of nutrients alone is a good reason to consider adding some maca to your diet. Maca is a good source of protein, fiber, magnesium, and calcium. It also contains b vitamins, iron, zinc, copper, iodine and lignins.
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