Kefir for Reader Feedback
Dawn (Holland, NY) on 03/23/2007:
Kefir is great for lots of things. I've been using it to help my daughter's LGS. It helps you lose weight, detoxes your liver, restore intestinal flora, allergies, and so much more. It coats your intestines and helps your body break down foods. I drink 2 C a day. If you are just trying it out you might want to start with 2 oz a day and slowly increase it. I wouldn't recommend the store bought kind in the US. It only has 4 different bacteria in it. If you make your own Kefir it was over 30 things that are great for you. Plus if you are lactose intolerant, you can handle Kefir.
Emilia (Vancouver, Canada) on 02/13/2007:
I am using kefir (fermented drink) for a long time. I am making it by myself. From the country where I am coming (Macedonia) it is very a popular drink and considered very healthy. But also you can find it in the healthy stores. It helps with constipation, regenerates intestinal flora. It is very good for the skin. When you apply on the face before going to bed, after few days you will notice the results. Clean and more firm skin. Looking very youthful.
