Is Distilled Water Good for You?

Modified on Sep 30, 2022

Most would agree that drinking plenty of water is good for overall health. But this is usually where the agreement ends. Opinions vary greatly as to which kind of water is ideal. There are many options including tap water, well water, bottled water and distilled water. Each has its own advantages for health and convenience, but which is really the most health promoting?

Surely clean water is ideal and dirty water can be downright dangerous. But to be clean does water need to be H20 and nothing else? That is what distilled water is. It is simply hydrogen and oxygen with no other particles in it. Distilled water is free of parasites, bacteria, and pesticides. No one would argue the value in that.

However, in spite of being purely H20, distilled water is not as innocent as it seems. Looks can be deceiving.

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