The human body utilizes sleep as a crucial period for healing and recovery. It's during sleep that vital processes of detoxification and repair occur. However, sleeping on a flat bed might not provide the optimum position for these healing processes to unfold effectively. Inclined Bed Therapy, a method that involves elevating the head of the bed by 6 inches, significantly enhances the body's healing capabilities during sleep. This beneficial sleeping position can relieve and improve numerous health conditions, such as back pain, digestive issues, and sleep apnea.
Inclined Bed Therapy (IBT) is not a modern-day innovation but has a historical foundation that Andrew K. Fletcher from the UK brought to the forefront. Andrew Fletcher’s extensive research and experiments have paved the way for understanding the health benefits of this simple change in sleeping posture.
In the mid-1990s, Fletcher made a significant breakthrough by establishing the connections between the body's inclination during sleep and improved circulation. His work highlighted how elevating the head of the bed positively impacts blood and lymph fluid movement, emulating the natural gravitational pull and optimizing the body's healing processes during sleep.
Experience relief from a variety of health issues with Inclined Bed Therapy. By merely elevating the head of your bed, you may notice significant improvements in conditions, including:
The efficiency of blood and lymph circulation is significantly hindered when the body is flat, as gravity impedes their free movement. Inclined Bed Therapy counteracts this by gently sloping the body while sleeping, promoting optimal circulation. Enhanced circulation means more oxygen-rich blood is distributed throughout the body, and lymph fluid moves more freely. This efficient flow is vital for the body's nightly tasks of repair and toxin elimination.
Imagine a stagnant pond with no fresh water circulating through it. Now, think of a river, continually flowing, clear, and pure, thanks to gravity and a natural incline. Similarly, ensuring continuous blood and lymph flow during the night using Inclined Bed Therapy supports overall health improvement by boosting the body's reparative and detoxification processes.
To start experiencing the benefits of Inclined Bed Therapy, you can use bricks or blocks to elevate your bed. Alternatively, specialized 'bed risers' are available online to streamline the process.
For newcomers to Inclined Bed Therapy, it’s advisable to begin with a modest 3-inch elevation. Assess the impact and your comfort with this new sleeping position. If the initial elevation brings noticeable improvements and comfort, you can elevate your bed to the recommended 6 inches after a week or two.
Have you tried Inclined Bed Therapy? Please send us some feedback! Continue reading to read about the impressive results our readers have experienced with this natural remedy!
