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RedCardinal (Minneapolis, MN) on 06/18/2024:
I have the 7" head riser (for 5 degrees recommended incline on a King bed, 5" for a regular bed) going down to nothing (King size). Using a 3" memory foam mattress topper really helps you from sliding down as it molds to your body.
I get swollen ankles and since I've done the IBT, my ankles have never looked better in the morning.
I have been using Inclined Bed Therapy for 7 months, 5”. Prime reason for insomnia. I believe it helps to keep me asleep, but I wake up in the early hours, 3-4 am with my feet and lower legs off the mattress and I need to climb back to the top. Does anyone else have this issue? Any suggestions how to stay in the bed? My sheets are eucalyptus, not silky, the mattress is multilayer foam Nectar Premier. Platform bed, no boxspring. Any advice would be greatly appreciated!
