Bananas are not just for monkeys or children. Bananas are a perfect snack full of beneficial nutrients; they even come with their own packaging! Bananas are a home remedy for warts, muscle cramps, and diarrhea.
Bananas are convenient, inexpensive and portable. A single banana is rather filling, contains only 100 calories or so, and is highly nutritious. A banana contains about 10% of your daily need for potassium and magnesium. It also contains vitamin A and C, folic acid, calcium and phosphorus in addition to trace amounts of B vitamins, selenium and manganese.
Bananas are a great way to "let your food be your medicine."
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