Health Benefits of Golden Milk (Turmeric Tea)

Golden Milk, or Turmeric Tea, is an ancient natural remedy for a number of health conditions and is delicious as well! The recipe calls for a blend of turmeric and other spices with milk. Golden Milk is a common remedy for joint problems but has been found to be beneficial for many other issues as well, including skin problems, infections, candida and all sorts of inflammation.

Golden milk is a traditional Ayurvedic remedy. The Indian name for golden milk is Haldi Ka Doodh. You will find a large variety of recipes for this special drink. How do you know which one to use? The key ingredients in golden milk are turmeric (haldi) and milk (doodh.) From there, creativity, taste, tradition and individual need come in to play.

Basic Golden Milk Recipe

• 1 cup warm almond or pea protein milk
• 1 teaspoon turmeric powder
• ½ teaspoon of coconut oil
• ½ teaspoon honey (optional, depending on sweetness of milk)

Mix these three ingredients together and enjoy!

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