June (Wichita, Kansas) on 08/03/2008
Hi everyone. I wanted to send my big YEA for flax seed oil and the skin. I take flax every so often, but lately I decided to up my daily dosage and take it consistently after all the great things I have been reading about it. I am taking 1 Tablespoon of organic flax (highest lignan count) 3 times a day for a couple of weeks and the effects have been phenomenal. My skin, all over my entire body, is glowing and youthful. My hands, which always look dry and cracked, look a thousand times better. My face looks different too, hard to explain how... better texture to the skin, tighter. It's not my imagination, a few of my friends have made comments about my glowing face. I guess I am having these effects because there is a lot more moisture, lubricating the skin - ? I look pretty good for my age (45) because I exercise regularly, getting a good sweat as often as I can, and eat a low calorie, low-fat diet when possible. But the flax seed oil has really been an amazing remedy for the skin.
I would recommend that people buy bottles of flax that are already refrigerated at the store because they don't contain those questionable preservatives. I bought an expensive bottle of organic flax oil at GNC (not refrigerated) a month ago and it tasted TERRIBLE! Rancid as can be... Then I went to Whole Foods and read through all the brands in the refrigerated section. They pretty much looked the same so I choose an organic brand that had a manufactured date of July, 2008.
I take my tablespoon straight up each time. In the morning before I eat, then lunch, then right before I go to sleep. Not bad tasting at all.
Linda (Melbourne, Australia) on 11/11/2007
Hi all, I have been taking flaxseed oil for about 3mths 4 tablespoons a day so i decided to use it as a mosturiser on my face, i do suffer from acne as well im 40 and never looked my age after about a week i noticed a difference in my skin and it started to clear up my acne its been 4 weeks now and i am so happy my skin glows and looks so healthy, people have started to comment how good my skin looks, as well as the flaxseed oil i use vco with it, it helps me maybe it could help others, you can find it in a fridge in health food shops cost $11 and last for couple months. Hope others find it good as well.
Marilyn (Snellville, GA) on 07/11/2007
At 52 my skin looks great - very few wrinkles - and I am reluctant to admit it - I'm a sun worshipper. I have taken 2 tbs of flaxseed oil a day for years and I also use it with any cheap face lotion. I rub in (currently) Suave lotion with a small amount (dime size) of flaxseed oil. Could be genetics - but what the heck - flaxseed is still good for you.
Deirdre (Los Angeles, CA) on 03/01/2004
I started taking Flax Seed oil as an Omega 3 supplement. However, almost immediately I noticed that my skin became noticeably softer and more supple. I increased the dosage to 3x a day (my system had to get used to this, mind you, as it is a laxative) and I swear the wrinkles on my face are much less noticeable!
