Flax seed (or flaxseed) and flax seed oil (linseed oil) enjoy an important place in the natural remedies community as a much-trusted remedy and daily dietary supplement that can offer a variety of health benefits.

The flax plant is widely dispersed, and its seeds have been used as a food source and medicinally throughout history. Now we begin to better appreciate its dietary value as an excellent source of both fiber and omega 3 fatty acids, such as are found in coldwater fish. Flax seeds also provide lignans, which are antioxidants and pseudoestrogens.

Natural Remedies: Adding flax seeds or flaxseed oil to your regular diet or as an occasional remedy is said to resolve constipation, relieve PMS symptoms, improve skin tone, and reduce the risks of diabetes, stroke, cancers, and cardiovascular disease.

Flax Seed Mucilage for Lungs

Here is a general recipe for making homemade flax oil mucilage, which is believed to help with mucus in the lungs and support respiratory health:

Ingredients:

• 1 to 2 tablespoons of whole flaxseeds
• 2 cups of water

Instructions:

• Pour the water into a small saucepan and bring it to a boil.
• Add the flaxseeds to the boiling water.
• Reduce the heat and simmer for about 8-10 minutes. The water will become thick and gelatinous as the mucilage is released from the flaxseeds.
• Strain the mixture to separate the mucilage from the seeds. You can use a fine mesh strainer or cheesecloth.
• Let the mucilage cool down before using it. It can be stored in a refrigerator for up to a week.

Usage:

The mucilage can be consumed directly or added to drinks.