Health Benefits of Epsom Salt

Many Health Benefits of Epsom Salt

Epsom salt, discovered in England in the 17th century, is a simple, inexpensive and accessible remedy for many health conditions. Commonly used to relieve sore muscles, constipation or to treat sprained ankles, Epsom salt has numerous other applications.

Epsom salt is also known as “magnesium sulfate.” Its chemical formula is MgSO4, which means it is comprised of magnesium, sulfur and oxygen, three essential elements required by the human body.

Epsom salt is classified as an anti-inflammatory, anticonvulsant, laxative, and a trace mineral.1

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