Fuzzysmooth (San Francisco, Ca, Usa) on 04/22/2011:
I've been giving myself enemas once a week for about a month now. As someone who lives with slow digestion and somewhat chronice constipation, I appreciate the cleansing out. I always complete bowel movements on my own before administering an enema, so that I don't learn to rely on enemas. I do them when I have a block of time and nothing pressing to do later. Enemas are very relaxing for me, and the relief from tension or anxiety lasts a couple of days. I usually give myself the enema at the end of a hot bath, and when I'm finished take a long shower. I feel clean inside and out when I am done (and usually want to take a nap). I am still figuring out the exact tempurature of the water- as too hot or too cold means my body wants to expell the water immediately. I always add a pinch or two of salt to the water, so that I don't get too water logged. I am glad to have finally started giving myself enemas and taking care of my body in this way. The enema bag kit was cheap from the drug store, it's easy to clean, and easy to dry.
I BEEN ALWAYS VERY SICK WITH GERD AND MY ASTHMA. I CAN HONESTLY SAY THAT I STOP EATING RED MEAT, LESS SUGAR AND SALT AND MORE VEGGIES, FRUITS. THEN A COLONIC EVERY OTHER MONTH AND I HAVENT FELT THIS WAY IN YEARS!! I CAN SAY MY ASTHMA IS MORE CLEAR AND LESS ACTING AND MY GERD IS ALMOST GONE. I WILL CONTINUE WITH THE COLONICS THEY SURE MADE A DIFRENCE.